Ian Reyes 6x500m/1:00r row
3,000
Meters
12:24.5
Time
2:04.0
Pace
197
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 18:24.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 120 |
March 17, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,000 | 2:04.0 | 183 | 952 | 19 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 20 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 20 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 20 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 21 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 764 | 17 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 21 | |
| r102 |
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Workout Graph
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