Ian Reyes 6x500m/1:00r row
3,000
Meters
12:08.7
Time
2:01.4
Pace
199
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 18:08.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 119 |
March 19, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,000 | 2:01.4 | 195 | 983 | 20 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 21 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 20 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 21 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 21 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 21 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 855 | 19 | |
| r122 |
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Workout Graph
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