Ian Reyes 6x500m/1:00r row
3,000
Meters
11:56.9
Time
1:59.4
Pace
198
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 17:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 121 |
March 21, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.9 | 3,000 | 1:59.4 | 205 | 994 | 21 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 21 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 21 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 21 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 21 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 21 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 21 | |
| r220 |
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Workout Graph
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