Ian Reyes 4x500m/2:00r row
2,000
Meters
7:43.8
Time
1:55.9
Pace
136
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,260 |
| Overall Time | 15:43.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 118 |
March 24, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1055 | 21 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 21 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 21 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 21 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 21 | |
| r260 |
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Workout Graph
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