Michele Angellotti v500m/2:00r...3 row
1,500
Meters
7:05.8
Time
2:21.9
Pace
85
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,575 |
| Overall Time | 15:05.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 85 |
March 19, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.8 | 1,500 | 2:21.9 | 122 | 721 | 30 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 31 | |
| r: 2:00 | 35 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 29 | |
| r: 3:00 | 18 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 30 | |
| r: 3:00 | 22 | |||||
| r75 |
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Workout Graph
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