Michele Angellotti 2x2000m/5:00r row
4,000
Meters
19:56.9
Time
2:29.6
Pace
219
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 29:56.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 112 |
March 21, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 4,000 | 2:29.6 | 105 | 659 | 27 | |
| 9:53.8 | 2,000 | 2:28.4 | 107 | 668 | 28 | |
| 10:03.1 | 2,000 | 2:30.7 | 102 | 651 | 27 | |
| r49 |
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Workout Graph
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