Nicole Marshall v2:00/r...4 BikeErg
3,017
Meters
6:59.9
Time
2:19.1
Pace
90
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,017 |
| Overall Time | 6:59.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 74 |
| Revolution Count | 491 |
| Drag Factor | 78 |
March 18, 2025 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:59.9 | 3,017 | 2:19.1 | 130 | 746 | 74 |
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 70 |
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 74 |
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 78 |
| 0:59.9 | 309 | 3:13.8 | 48 | 465 | 76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.