Dale Robson 5000m row
5,000
Meters
19:23.3
Time
1:56.3
Pace
342
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 112 |
April 04, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.3 | 5,000 | 1:56.3 | 222 | 1058 | 342 | 28 | 149 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 29 | 134 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 29 | 144 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 28 | 149 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 29 | 154 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 30 | 165 |
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Workout Graph
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