Dale Robson 7:40 row
997
Meters
7:40.6
Time
3:50.9
Pace
50
Calories
101
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 16 |
| Stroke Count | 124 |
| Drag Factor | 109 |
April 04, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:40.6 | 997 | 3:50.9 | 28 | 390 | 50 | 16 | 101 |
| 5:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 16 | 103 |
| 7:40.6 | 372 | 3:35.8 | 35 | 403 | 18 | 16 | 100 |
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