Dale Robson 4x1000m/5:00r row
4,000
Meters
14:58.6
Time
1:52.3
Pace
286
Calories
154
Heart Rate
| Rest Distance | 2,851 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 34:58.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 109 |
April 07, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 4,000 | 1:52.3 | 247 | 1145 | 27 | 154 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 30 | 144 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 28 | 154 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 27 | 160 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 26 | 159 |
| r2,851 |
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Workout Graph
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