Dale Robson v2:30/r...4 row
8,429
Meters
36:00.4
Time
2:08.1
Pace
535
Calories
125
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 51:00.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 117 |
April 09, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.4 | 8,429 | 2:08.1 | 166 | 891 | 25 | 125 | |
| 2:30.0 | 429 | 2:54.8 | 66 | 528 | 20 | 95 | |
| 11:48.1 | 3,000 | 1:58.0 | 213 | 1032 | 27 | 147 | |
| r: 5:00 | 596 | ||||||
| 9:48.1 | 2,500 | 1:57.6 | 215 | 1034 | 27 | 154 | |
| r: 5:00 | 521 | ||||||
| 11:54.1 | 2,500 | 2:22.8 | 120 | 710 | 24 | 104 | |
| r: 5:00 | 507 | ||||||
| r1,624 |
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Workout Graph
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