Dale Robson 5000m row
5,000
Meters
19:13.9
Time
1:55.3
Pace
345
Calories
148
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 117 |
April 11, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1076 | 345 | 27 | 148 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 70 | 28 | 133 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1075 | 69 | 27 | 143 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 27 | 149 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 27 | 154 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 28 | 163 |
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Workout Graph
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