Dale Robson 1:00:04 row
12,715
Meters
1:00:04.9
Time
2:21.7
Pace
719
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 108 |
April 24, 2025 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 12,715 | 2:21.7 | 123 | 718 | 719 | 22 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 50:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 55:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 |
| 1:00:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 1:00:04.9 | 2 | 20:25.0 | 0 | 300 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.