Dale Robson 46:28 row
10,017
Meters
46:28.0
Time
2:19.1
Pace
577
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 117 |
April 25, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:28.0 | 10,017 | 2:19.1 | 130 | 745 | 577 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 46:28.0 | 287 | 2:33.3 | 97 | 613 | 15 | 21 |
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Workout Graph
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