Dale Robson 5000m row
5,000
Meters
20:26.5
Time
2:02.6
Pace
328
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 118 |
April 28, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.5 | 5,000 | 2:02.6 | 190 | 962 | 328 | 25 | 142 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 69 | 28 | 137 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 26 | 141 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 863 | 64 | 23 | 141 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 25 | 145 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.