Dale Robson 8x500m/3:30r row
4,000
Meters
14:04.4
Time
1:45.5
Pace
306
Calories
148
Heart Rate
| Rest Distance | 3,548 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 42:04.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 31 |
| Stroke Count | 875 |
| Drag Factor | 117 |
April 29, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 4,000 | 1:45.5 | 298 | 1304 | 31 | 148 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 32 | 129 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 31 | 139 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 31 | 147 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 32 | 153 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 31 | 155 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 30 | 154 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | 156 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 32 | 158 |
| r3,548 |
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Workout Graph
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