Dale Robson 4x1500m/5:00r row
6,000
Meters
23:43.6
Time
1:58.6
Pace
402
Calories
146
Heart Rate
| Rest Distance | 3,137 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,137 |
| Overall Time | 43:43.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 997 |
| Drag Factor | 116 |
May 02, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 6,000 | 1:58.6 | 210 | 1016 | 26 | 146 |
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1029 | 28 | 135 |
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1020 | 26 | 147 |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1010 | 27 | 151 |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1006 | 26 | 152 |
| r3,137 |
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Workout Graph
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