Dale Robson v1:30/r...9 row
5,039
Meters
21:41.6
Time
2:09.1
Pace
342
Calories
134
Heart Rate
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,301 |
| Overall Time | 39:41.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 108 |
May 06, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.6 | 5,039 | 2:09.1 | 162 | 945 | 26 | 134 | |
| 1:30.0 | 259 | 2:53.7 | 67 | 600 | 19 | 101 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 37 | 130 | |
| r: 1:30 | 233 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 32 | 144 | |
| r: 3:00 | 419 | ||||||
| 2:46.7 | 750 | 1:51.1 | 255 | 1166 | 30 | 149 | |
| r: 3:00 | 403 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 873 | 25 | 123 | |
| r: 3:00 | 385 | ||||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1129 | 29 | 154 | |
| r: 3:00 | 332 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 29 | 154 | |
| r: 3:00 | 343 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 35 | 148 | |
| r: 1:30 | 147 | ||||||
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 20 | 106 | |
| r2,262 |
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Workout Graph
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