Dale Robson 523m row
523
Meters
3:50.2
Time
3:40.0
Pace
35
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 14 |
| Stroke Count | 55 |
| Drag Factor | 116 |
May 08, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.2 | 523 | 3:40.0 | 33 | 547 | 35 | 14 |
| 3:49.5 | 523 | 3:39.4 | 33 | 549 | 35 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.