Dale Robson 5000m row
5,000
Meters
24:59.1
Time
2:29.9
Pace
289
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 114 |
May 08, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.1 | 5,000 | 2:29.9 | 104 | 694 | 289 | 21 | 116 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1034 | 68 | 27 | 138 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 724 | 59 | 20 | 106 |
| 5:52.2 | 3,000 | 2:56.1 | 64 | 531 | 52 | 19 | 101 |
| 5:44.9 | 4,000 | 2:52.4 | 68 | 542 | 52 | 19 | 115 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 766 | 58 | 23 | 121 |
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Workout Graph
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