Dale Robson 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
335
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 115 |
May 14, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1014 | 335 | 25 | 149 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 28 | 136 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1047 | 68 | 27 | 146 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 1004 | 67 | 25 | 153 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 25 | 154 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.