Dale Robson 4x1000m/5:00r row
4,000
Meters
14:46.2
Time
1:50.7
Pace
291
Calories
153
Heart Rate
| Rest Distance | 2,604 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 34:46.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 114 |
May 16, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.2 | 4,000 | 1:50.7 | 257 | 1182 | 27 | 153 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 29 | 142 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 28 | 154 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 28 | 158 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 27 | 160 |
| r2,604 |
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Workout Graph
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