Dale Robson 8x500m/3:30r row
4,000
Meters
14:12.2
Time
1:46.5
Pace
302
Calories
145
Heart Rate
| Rest Distance | 2,818 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,818 |
| Overall Time | 42:12.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 808 |
| Drag Factor | 114 |
May 20, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 4,000 | 1:46.5 | 290 | 1275 | 29 | 145 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 31 | 131 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 30 | 139 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 30 | 145 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 30 | 150 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 30 | 147 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 29 | 149 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 30 | 152 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | 152 |
| r2,818 |
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Workout Graph
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