Dale Robson 5000m row
5,000
Meters
19:26.9
Time
1:56.6
Pace
340
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 114 |
May 22, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.9 | 5,000 | 1:56.6 | 220 | 1048 | 340 | 26 | 151 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 27 | 135 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 148 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 27 | 154 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 27 | 158 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1052 | 68 | 28 | 163 |
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Workout Graph
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