Dale Robson 5000m row
5,000
Meters
19:28.5
Time
1:56.8
Pace
341
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 117 |
May 27, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1050 | 341 | 26 | 150 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 27 | 133 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1054 | 68 | 26 | 147 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 27 | 155 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 27 | 157 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 27 | 162 |
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Workout Graph
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