Dale Robson v250m/1:30r...7 row
4,000
Meters
14:24.0
Time
1:48.0
Pace
301
Calories
147
Heart Rate
| Rest Distance | 2,552 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 38:24.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 115 |
May 29, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.0 | 4,000 | 1:48.0 | 278 | 1254 | 29 | 147 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 36 | 126 | |
| r: 1:30 | 125 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 31 | 141 | |
| r: 3:00 | 384 | ||||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1127 | 27 | 144 | |
| r: 4:30 | 453 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 27 | 153 | |
| r: 6:00 | 813 | ||||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1161 | 29 | 155 | |
| r: 4:30 | 469 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 32 | 159 | |
| r: 3:00 | 228 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 37 | 155 | |
| r: 1:30 | 80 | ||||||
| r2,552 |
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Workout Graph
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