Dale Robson 4x2000m/5:00r row
8,000
Meters
31:30.9
Time
1:58.1
Pace
539
Calories
153
Heart Rate
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 51:30.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 118 |
May 31, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.9 | 8,000 | 1:58.1 | 212 | 1026 | 25 | 153 |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1056 | 26 | 147 |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1058 | 26 | 155 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1017 | 25 | 155 |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 973 | 25 | 157 |
| r2,069 |
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Workout Graph
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