Dale Robson 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
331
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 125 |
June 05, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 993 | 331 | 25 | 147 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 67 | 26 | 135 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 25 | 145 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 966 | 65 | 25 | 146 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 25 | 153 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 25 | 156 |
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Workout Graph
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