Dale Robson 21000m row
21,000
Meters
1:41:52.2
Time
2:25.5
Pace
1192
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 2098 |
| Drag Factor | 123 |
June 11, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41:52.2 | 21,000 | 2:25.5 | 114 | 702 | 1192 | 20 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 22 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 808 | 60 | 22 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 22 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 728 | 57 | 21 |
| 4:58.5 | 6,000 | 2:29.2 | 105 | 687 | 57 | 20 |
| 4:45.9 | 7,000 | 2:22.9 | 120 | 705 | 56 | 21 |
| 4:39.9 | 8,000 | 2:19.9 | 128 | 733 | 57 | 21 |
| 5:07.1 | 9,000 | 2:33.5 | 97 | 656 | 56 | 19 |
| 4:40.7 | 10,000 | 2:20.3 | 127 | 731 | 57 | 21 |
| 4:34.6 | 11,000 | 2:17.3 | 135 | 760 | 58 | 22 |
| 4:43.8 | 12,000 | 2:21.9 | 122 | 723 | 57 | 21 |
| 5:08.0 | 13,000 | 2:34.0 | 96 | 654 | 56 | 19 |
| 4:38.6 | 14,000 | 2:19.3 | 129 | 736 | 57 | 22 |
| 4:33.0 | 15,000 | 2:16.5 | 138 | 764 | 58 | 22 |
| 6:52.7 | 16,000 | 3:26.3 | 40 | 444 | 51 | 16 |
| 4:59.9 | 17,000 | 2:29.9 | 104 | 660 | 55 | 21 |
| 4:40.9 | 18,000 | 2:20.4 | 126 | 730 | 57 | 22 |
| 5:20.3 | 19,000 | 2:40.1 | 85 | 606 | 54 | 19 |
| 4:54.4 | 20,000 | 2:27.2 | 110 | 672 | 55 | 20 |
| 4:42.4 | 21,000 | 2:21.2 | 124 | 726 | 57 | 21 |
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Workout Graph
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