Dale Robson 25000m row
25,000
Meters
1:54:09.1
Time
2:16.9
Pace
1483
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 2398 |
| Drag Factor | 123 |
June 15, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54:09.1 | 25,000 | 2:16.9 | 136 | 779 | 1483 | 21 | 126 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 23 | 109 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 23 | 119 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 23 | 119 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 22 | 114 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 781 | 59 | 21 | 117 |
| 5:06.1 | 6,000 | 2:33.0 | 98 | 670 | 57 | 19 | 113 |
| 4:35.8 | 7,000 | 2:17.9 | 133 | 757 | 58 | 21 | 120 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 796 | 59 | 22 | 124 |
| 4:47.2 | 9,000 | 2:23.6 | 118 | 752 | 60 | 20 | 131 |
| 4:23.8 | 10,000 | 2:11.9 | 153 | 818 | 60 | 22 | 131 |
| 4:50.0 | 11,000 | 2:25.0 | 115 | 744 | 60 | 19 | 123 |
| 4:26.9 | 12,000 | 2:13.4 | 147 | 809 | 60 | 21 | 131 |
| 4:20.9 | 13,000 | 2:10.4 | 158 | 841 | 61 | 22 | 132 |
| 4:35.0 | 14,000 | 2:17.5 | 135 | 785 | 60 | 21 | 132 |
| 4:21.7 | 15,000 | 2:10.8 | 156 | 825 | 60 | 22 | 135 |
| 5:07.5 | 16,000 | 2:33.7 | 96 | 690 | 59 | 19 | 119 |
| 4:28.6 | 17,000 | 2:14.3 | 144 | 790 | 59 | 21 | 132 |
| 4:52.2 | 18,000 | 2:26.1 | 112 | 714 | 58 | 19 | 125 |
| 4:24.2 | 19,000 | 2:12.1 | 152 | 817 | 60 | 21 | 135 |
| 4:42.5 | 20,000 | 2:21.2 | 124 | 739 | 58 | 20 | 130 |
| 4:33.3 | 21,000 | 2:16.6 | 137 | 777 | 59 | 21 | 132 |
| 4:34.7 | 22,000 | 2:17.3 | 135 | 773 | 59 | 20 | 125 |
| 4:25.1 | 23,000 | 2:12.5 | 150 | 814 | 60 | 21 | 138 |
| 4:27.5 | 24,000 | 2:13.7 | 146 | 794 | 59 | 22 | 141 |
| 4:27.2 | 25,000 | 2:13.6 | 147 | 794 | 59 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.