Dale Robson 9x500m/3:30r row
4,500
Meters
16:57.5
Time
1:53.0
Pace
323
Calories
141
Heart Rate
| Rest Distance | 4,120 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 8,620 |
| Overall Time | 48:27.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
| Drag Factor | 123 |
June 23, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.5 | 4,500 | 1:53.0 | 242 | 1142 | 26 | 141 |
| 2:26.7 | 500 | 2:26.7 | 111 | 687 | 22 | 109 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 29 | 139 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 27 | 143 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | 144 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 27 | 144 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | 146 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | 149 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 27 | 149 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | 149 |
| r4,120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.