Dale Robson 5x1500m/5:00r row
7,500
Meters
29:34.5
Time
1:58.3
Pace
504
Calories
150
Heart Rate
| Rest Distance | 3,095 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,595 |
| Overall Time | 54:34.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 123 |
June 26, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.5 | 7,500 | 1:58.3 | 211 | 1022 | 25 | 150 |
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1085 | 27 | 146 |
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1044 | 26 | 152 |
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1011 | 26 | 154 |
| 6:01.5 | 1,500 | 2:00.5 | 200 | 985 | 25 | 150 |
| 6:00.8 | 1,500 | 2:00.2 | 201 | 987 | 25 | 151 |
| r3,095 |
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Workout Graph
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