Dale Robson 5000m row
5,000
Meters
20:10.3
Time
2:01.0
Pace
328
Calories
146
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 124 |
July 05, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.3 | 5,000 | 2:01.0 | 197 | 975 | 328 | 25 | 146 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 27 | 134 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 27 | 143 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 65 | 25 | 149 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 25 | 149 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 25 | 155 |
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Workout Graph
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