Dale Robson 9x500m/3:30r row
4,500
Meters
16:50.2
Time
1:52.2
Pace
325
Calories
141
Heart Rate
| Rest Distance | 3,648 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 8,148 |
| Overall Time | 48:20.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 116 |
July 09, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.2 | 4,500 | 1:52.2 | 247 | 1158 | 27 | 141 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 21 | 99 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 29 | 133 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 29 | 142 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 29 | 148 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 29 | 151 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 28 | 148 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 150 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 28 | 151 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | 152 |
| r3,648 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.