Dale Robson 40:00 row
9,405
Meters
40:00.0
Time
2:07.5
Pace
585
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 115 |
July 10, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,405 | 2:07.5 | 169 | 877 | 585 | 23 | 133 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 862 | 115 | 24 | 133 |
| 16:00.0 | 1,927 | 2:04.5 | 181 | 922 | 123 | 24 | 134 |
| 24:00.0 | 1,862 | 2:08.8 | 163 | 862 | 115 | 23 | 134 |
| 32:00.0 | 1,864 | 2:08.7 | 164 | 862 | 115 | 24 | 130 |
| 40:00.0 | 1,883 | 2:07.4 | 169 | 877 | 117 | 24 | 135 |
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Workout Graph
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