Dale Robson 5000m row
5,000
Meters
19:47.1
Time
1:58.7
Pace
343
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 115 |
July 17, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,000 | 1:58.7 | 209 | 1040 | 343 | 25 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 1012 | 68 | 25 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1032 | 68 | 26 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1035 | 68 | 26 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 1015 | 68 | 25 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1107 | 71 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.