Dale Robson 15000m row
15,000
Meters
1:04:58.1
Time
2:09.9
Pace
934
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1477 |
| Drag Factor | 116 |
July 24, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:58.1 | 15,000 | 2:09.9 | 160 | 862 | 934 | 22 |
| 6:34.5 | 1,500 | 2:11.5 | 154 | 839 | 92 | 23 |
| 6:27.0 | 3,000 | 2:09.0 | 163 | 874 | 94 | 23 |
| 6:32.0 | 4,500 | 2:10.6 | 157 | 854 | 93 | 22 |
| 6:32.2 | 6,000 | 2:10.7 | 157 | 844 | 92 | 23 |
| 6:34.0 | 7,500 | 2:11.3 | 155 | 840 | 92 | 22 |
| 6:37.3 | 9,000 | 2:12.4 | 151 | 833 | 92 | 22 |
| 6:42.6 | 10,500 | 2:14.2 | 145 | 804 | 90 | 22 |
| 6:31.5 | 12,000 | 2:10.5 | 157 | 855 | 93 | 23 |
| 6:22.3 | 13,500 | 2:07.4 | 169 | 894 | 95 | 23 |
| 6:04.7 | 15,000 | 2:01.5 | 195 | 996 | 101 | 24 |
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Workout Graph
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