Dale Robson v1:00/1:00r...12 row
3,417
Meters
12:00.0
Time
1:45.3
Pace
269
Calories
140
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 115 |
July 27, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,417 | 1:45.3 | 299 | 1345 | 30 | 140 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 32 | 120 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 30 | 133 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 30 | 137 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 137 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 29 | 141 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 142 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1380 | 30 | 143 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 147 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 30 | 144 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 31 | 145 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | 148 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 150 | |
| r: 1:00 | 75 | ||||||
| r1,254 |
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Workout Graph
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