Dale Robson 50:07 row
8,534
Meters
50:07.7
Time
2:56.2
Pace
455
Calories
91
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 960 |
| Drag Factor | 114 |
July 29, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.7 | 8,534 | 2:56.2 | 64 | 544 | 455 | 19 | 91 |
| 5:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 20 | 83 |
| 10:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 20 | 93 |
| 15:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 20 | 97 |
| 20:00.0 | 949 | 2:38.0 | 89 | 624 | 52 | 20 | 87 |
| 25:00.0 | 592 | 4:13.3 | 22 | 420 | 35 | 18 | 86 |
| 30:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 20 | 92 |
| 35:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 19 | 96 |
| 40:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 17 | 84 |
| 45:00.0 | 963 | 2:35.7 | 93 | 636 | 53 | 20 | 99 |
| 50:07.7 | 880 | 2:54.8 | 65 | 538 | 46 | 19 | 94 |
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Workout Graph
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