Dale Robson 5x1500m/5:00r row
7,500
Meters
30:00.4
Time
2:00.0
Pace
510
Calories
139
Heart Rate
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,004 |
| Overall Time | 55:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 116 |
August 04, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,500 | 2:00.0 | 202 | 1019 | 24 | 139 |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1038 | 26 | 128 |
| 6:08.2 | 1,500 | 2:02.7 | 189 | 1007 | 23 | 140 |
| 5:51.3 | 1,500 | 1:57.1 | 218 | 1065 | 25 | 145 |
| 6:04.2 | 1,500 | 2:01.4 | 196 | 978 | 24 | 139 |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 1010 | 26 | 144 |
| r2,504 |
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Workout Graph
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