Dale Robson 20000m row
20,000
Meters
1:27:27.2
Time
2:11.1
Pace
1235
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1954 |
| Drag Factor | 117 |
August 06, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:27.2 | 20,000 | 2:11.1 | 155 | 847 | 1235 | 22 | 126 |
| 10:45.6 | 2,500 | 2:09.1 | 163 | 869 | 156 | 23 | 116 |
| 10:54.3 | 5,000 | 2:10.8 | 156 | 858 | 156 | 23 | 125 |
| 10:57.7 | 7,500 | 2:11.5 | 154 | 842 | 154 | 23 | 124 |
| 11:04.5 | 10,000 | 2:12.9 | 149 | 823 | 152 | 23 | 123 |
| 10:56.7 | 12,500 | 2:11.3 | 154 | 844 | 154 | 22 | 127 |
| 11:03.3 | 15,000 | 2:12.6 | 150 | 830 | 153 | 22 | 129 |
| 11:00.5 | 17,500 | 2:12.1 | 152 | 833 | 153 | 22 | 129 |
| 10:44.6 | 20,000 | 2:08.9 | 163 | 876 | 157 | 22 | 139 |
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Workout Graph
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