Dale Robson 5000m row
5,000
Meters
19:48.1
Time
1:58.8
Pace
340
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 115 |
August 20, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1030 | 340 | 25 | 139 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1052 | 69 | 25 | 127 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1028 | 68 | 25 | 132 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 1005 | 67 | 25 | 138 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1033 | 68 | 26 | 147 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1031 | 68 | 26 | 151 |
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Workout Graph
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