Dale Robson 8x500m/3:30r row
4,000
Meters
14:18.6
Time
1:47.3
Pace
308
Calories
145
Heart Rate
| Rest Distance | 2,828 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,828 |
| Overall Time | 42:18.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 114 |
August 23, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.6 | 4,000 | 1:47.3 | 283 | 1291 | 27 | 145 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 29 | 129 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 28 | 139 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 28 | 145 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 29 | 149 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 28 | 151 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 28 | 149 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1244 | 26 | 149 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 28 | 151 |
| r2,828 |
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Workout Graph
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