Dale Robson 30:28 row
4,693
Meters
30:28.0
Time
3:14.7
Pace
241
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 114 |
August 26, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.0 | 4,693 | 3:14.7 | 47 | 474 | 241 | 17 |
| 5:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 18 |
| 10:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 18 |
| 15:00.0 | 664 | 3:45.9 | 30 | 432 | 36 | 16 |
| 20:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 18 |
| 25:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 18 |
| 30:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 18 |
| 30:28.0 | 52 | 4:29.2 | 18 | 385 | 3 | 14 |
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Workout Graph
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