Dale Robson 45:04 row
9,130
Meters
45:04.4
Time
2:28.1
Pace
518
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 115 |
August 29, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.4 | 9,130 | 2:28.1 | 108 | 689 | 518 | 20 | 104 |
| 5:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 21 | 98 |
| 10:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 21 | 96 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 20 | 104 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 21 | 106 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 21 | 112 |
| 30:00.0 | 884 | 2:49.6 | 72 | 576 | 48 | 20 | 103 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 20 | 106 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 708 | 59 | 20 | 99 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 20 | 110 |
| 45:04.4 | 6 | 6:06.6 | 7 | 818 | 1 | 0 | 110 |
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Workout Graph
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