Dale Robson 4x1000m/5:00r row
4,000
Meters
14:55.9
Time
1:51.9
Pace
293
Calories
152
Heart Rate
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,302 |
| Overall Time | 34:55.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 115 |
August 30, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.9 | 4,000 | 1:51.9 | 249 | 1177 | 26 | 152 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1323 | 29 | 146 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1141 | 25 | 149 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1106 | 26 | 154 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1148 | 28 | 161 |
| r2,302 |
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Workout Graph
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