Dale Robson v500m/2:00r...8 row
4,000
Meters
14:44.8
Time
1:50.6
Pace
298
Calories
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,852 |
| Overall Time | 30:44.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 116 |
September 02, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.8 | 4,000 | 1:50.6 | 259 | 1212 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1252 | 29 | |
| r: 2:00 | 263 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 30 | |
| r: 2:00 | 299 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 32 | |
| r: 2:00 | 276 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 32 | |
| r: 2:00 | 210 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1310 | 32 | |
| r: 2:00 | 195 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 29 | |
| r: 2:00 | 215 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | |
| r: 2:00 | 225 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1058 | 28 | |
| r: 2:00 | 169 | |||||
| r1,852 |
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Workout Graph
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