Dale Robson v1:00/2:00r...5 row
3,516
Meters
13:00.0
Time
1:50.9
Pace
261
Calories
144
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 115 |
September 03, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,516 | 1:50.9 | 256 | 1204 | 27 | 144 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 120 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1260 | 28 | 144 | |
| r: 2:00 | 244 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 26 | 151 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 27 | 158 | |
| r: 2:00 | 182 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1500 | 32 | 151 | |
| r: 2:00 | 203 | ||||||
| r1,139 |
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Workout Graph
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