Dale Robson v750m/2:00r...5 row
3,750
Meters
13:56.1
Time
1:51.4
Pace
275
Calories
150
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 23:56.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 114 |
September 04, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.1 | 3,750 | 1:51.4 | 253 | 1184 | 29 | 150 | |
| 2:46.1 | 750 | 1:50.7 | 258 | 1192 | 30 | 135 | |
| r: 2:00 | 257 | ||||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1215 | 29 | 145 | |
| r: 2:00 | 225 | ||||||
| 2:45.7 | 750 | 1:50.4 | 260 | 1194 | 29 | 155 | |
| r: 2:00 | 172 | ||||||
| 2:45.6 | 750 | 1:50.4 | 260 | 1217 | 29 | 161 | |
| r: 2:00 | 167 | ||||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1104 | 29 | 157 | |
| r: 2:00 | 131 | ||||||
| r952 |
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Workout Graph
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