Dale Robson v500m/2:00r...5 row
3,500
Meters
12:52.2
Time
1:50.3
Pace
261
Calories
152
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 22:52.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 115 |
September 05, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.2 | 3,500 | 1:50.3 | 261 | 1216 | 29 | 152 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 34 | 137 | |
| r: 2:00 | 307 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1096 | 28 | 147 | |
| r: 2:00 | 289 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 29 | 154 | |
| r: 2:00 | 253 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1138 | 27 | 158 | |
| r: 2:00 | 197 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 33 | 164 | |
| r: 2:00 | 172 | ||||||
| r1,218 |
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Workout Graph
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